![]() ![]() PS if your concussion is causing vertigo, or a weird spaced out dizzy kind of feeling, you need to do something called BPPV. It’s just now starting to feel a little bit better. Anyways, all of my concussions symptoms came back and I’ve been suffering for the past four months. nobody told me this and after two months of feeling good, I was at the gym lifting heavy weights and did a max clean and jerk and it blew up my brain! I must’ve tore neurons or blood vessels or some thing… The doctors haven’t told me exactly. Your brain will heal! When it does… You still must be careful to not push it too hard. Drink tons of water, get good sleep, and eat every two hours. patience is key and listening to how your brain feels. Eventually I was able to jog 1 mile, then two, and three. Start up walking slow and try to increase your speed later. Don’t push it to the point where you get a bad headache. Try walking 1 mile, then 2 miles, then 3 etc. Rest is important the first two weeks, but then you need to start rehabbing your brain through light cardio. What are your symptoms? It took me 3 months to heal from a concussion I got back on September 28. ![]()
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